Fact Checked
Reduce Stress to Ease Stomach Problems
- You might have observed a feeling of restlessness in your stomach during times of anxiety.
- That’s because worry and anxiety can upset the balance of the digestion process.
- With some individuals it decreases the digestion process, causing swelling, discomfort and constipation, while in others it increases resulting in diarrhea and repeated trips to the bathroom.
You might have observed a feeling of restlessness in your stomach during times of anxiety - Some individuals lose their appetite entirely.
- Anxiety can also deteriorate digestive disorders like peptic ulcers (on the inner lining of the belly or small intestine) and irritable bowel syndrome.
- One resolution is to stop eating when you’re feeling very nervous, tense or unhappy.
Eat Correctly To Help Your Digestion
It is very easy to spend time eating food and sitting in front of the television with a take-out in the evenings. However, eating this way can cause problems with the digestive system.
Following some simple rules can avoid these problems:
- Don’t rush while you eat your food. Eat your food gradually. Try placing your fork down between chewing and make sure you chew well.
- Don’t overindulge. Decrease the size of your servings at mealtimes, or try consuming four to five smaller meals rather than three bigger ones.
- Eat frequently and try not to miss any meals.
- Stop eating a large meal prior to bedtime. Eat your final meal at least three hours before going to bed.
- Make certain you have lots to drink. Attempt to have at least one liter of water per day.
Lose Extra Weight To Eliminate Heartburn
- If you’re large, your stomach fat puts pressure on your stomach and this can lead to heartburn.
- Getting rid of extra weight might get rid of some digestive symptoms such as heartburn and abdominal issues.
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