Nonulcer Stomach Pain Symptoms and Treatment

Nonulcer stomach pain described a set of signs and symptoms that occur due to indigestion, without a known cause. It is also called nonulcer dyspepsia or functional dyspepsia.

Nonulcer stomach pain is a common condition that can last for a very long time as well. The signs and symptoms may be similar to those of a stomach ulcer, these may include symptoms like pain in the upper abdomen along with nausea, bloating and belching.

Signs and symptoms

Signs and symptoms of nonulcer stomach pain include:

  • Pain, discomfort or a burning sensation in the upper abdomen. This can be at times relieved with the use of antacids or food
  • Belching
  • Bloating
  • Nausea
  • A feeling of fullness before you are even done eating

When to seek medical attention

If you experience persistent signs and symptoms that may make you anxious, see your doctor.

Seek immediate medical help for the following cases:

  • Black, bloody or tarry stools
  • Bloody vomit
  • Pain radiates to the neck, arm or jaw
  • Shortness of breath

Treatment

Your doctor will most probably recommend the following lifestyle changes to alleviate nonulcer stomach pain:

  • Eat smaller meals more frequently. An empty stomach can cause nonulcer stomach pain due to the presence of only acids in your stomach. Having a small snack like a fruit or a cracker can prevent this. Avoid having larger meals and go for frequent, yet smaller meals instead
  • Avoid foods that trigger pain. such foods may include spicy food, caffeine, carbonated drinks and alcohol
  • Chew your food properly before swallowing. Try to enjoy your meals

Sometimes stress can also cause nonulcer stomach pain. To control stress in your daily life, you call follow these methods:

  • Identify stress actors and try to eliminate them. This can be done by learning how to deal with stress. If exercising is safe for you, you should try it during your free time. Soothing music helps too
  • Mental relaxation techniques. Try relaxed breathing, yoga, meditation, acupuncture and muscle relaxation
  • Perform activities that relax you. If you have a special hobby or sport that makes you feel better, give such tasks some time as well

To perform exercises, the following factors should be kept in mind:

  • Talk to your doctor first to ensure that it is safe for you to start out a new exercise regime
  • Start slow and do not push yourself too hard
  • Get regular, sustained activity. this should include 30 to 60 minutes of exercise on maximum days of the week to maintain a healthier lifestyle and reduce your risk of chronic diseases
  • Do not exercise right after eating and allow your stomach to settle first

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